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朝連 Public

2014/04/13 07:28 - 12:15 ／ Japan 豊田市

STEALTH50(GL50)

Total distance: 94.52 km Trip time: 4:47'51 Average speed: 26.8 km/h
Ascending altitude: 1267 m Elapsed time: 3:24'22 Total calories: 2045 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

朝連

  • Japan・豊田市　 2014/04/13 07:28 - 12:15
  • [Trip time] 4:47'51 [Total distance] 94.52km
    [Average speed] 26.8km/h [Ascending altitude] 1267m [Total calories] 2045kcal
    [Tags] Road bike

久し振りの朝練。
身体が重い。
ゴール手前１０Kmでガス欠。
練習不足がはっきり解るチーム練でした。反省

Bike used in this trip
マドン７

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ムラシン
（ Male / Japan ）

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