Fettle/Wine/Ride
2017/06/09 13:28 - 14:51 / UK Shoreham
Total distance: | 28.85 | km | Trip time: | 1:22'12 | Average speed: | 21.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 335 | m | Elapsed time: | 1:19'12 | Total calories: | 701 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Adjust the seat post and seat, flip the stem, check tyres, down a large glass of red then go for a quick blast!
DaveKing
(
Male /
UK )