Do you send a friend request to sho?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

sho's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2017/06/10 07:39 - 09:55 ／ Japan 千葉

PADRONE SMART+ (SC100B)

Total distance: 45.67 km Trip time: 2:15'23 Average speed: 30 km/h
Ascending altitude: 154 m Elapsed time: 1:32'44 Total calories: 1404 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)
  • GEAR

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・千葉　 2017/06/10 07:39 - 09:55
  • [Trip time] 2:15'23 [Total distance] 45.67km
    [Average speed] 30km/h [Ascending altitude] 154m [Total calories] 1404kcal
    [Tags]

リハビリ　後半、膝前面に少し痛み
後半は向かい風

Bike used in this trip
MERIDA REACTO TEAM 2014

View other bikes
Photo

sho
（ Male / Japan ）

印旛沼-利根川-成田を中心に走るサンデーライダーです。

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel