Holmes Run Trail 
2014/04/05 13:34 - 14:43 ／ USA Alexandria
| Total distance: | 18.97 | km | Trip time: | 1:08'58 | Average speed: | 16.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 226 | m | Elapsed time: | 1:08'29 | Total calories: | 179 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Holmes Run Trail
- USA・Alexandria 2014/04/05 13:34 - 14:43
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[Trip time] 1:08'58
[Total distance] 18.97km
[Average speed] 16.5km/h [Ascending altitude] 226m [Total calories] 179kcal
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clogged cleats
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Thos317
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