Mt Vernon Loop
2014/04/02 13:47 - 16:50 / USA Alexandria
Total distance: | 34.46 | km | Trip time: | 3:03'25 | Average speed: | 18.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 394 | m | Elapsed time: | 1:56'47 | Total calories: | 351 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
clogged cleats
(
USA )