つくば山麓2017 
2017/06/10 09:57 - 16:55 ／ Japan 茨城県
| Total distance: | 40.08 | km | Trip time: | 6:58'18 | Average speed: | 12.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 608 | m | Elapsed time: | 2:35'47 | Total calories: | 428 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
つくば山麓2017
- Japan・茨城県 2017/06/10 09:57 - 16:55
-
[Trip time] 6:58'18
[Total distance] 40.08km
[Average speed] 12.9km/h [Ascending altitude] 608m [Total calories] 428kcal
[Tags]
去年同様30度超え。
買い食い：①あんドーナツ②福来みかん
夕飯：いだにて鴨汁そば
iwanainu
（
Female /
Japan ）
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minimemichiko
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