Bostal N to S
2017/06/13 15:36 - 16:46 / UK Shoreham
Total distance: | 23.79 | km | Trip time: | 1:10'19 | Average speed: | 21.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 305 | m | Elapsed time: | 1:06'41 | Total calories: | 548 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Some efforts uphill
DaveKing
(
Male /
UK )