Bike/swim/bike 
2014/04/15 09:21 - 12:30 ／ Japan bike to Dental/Swim/bike home
| Total distance: | 10.1 | km | Trip time: | 3:09'25 | Average speed: | 10 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 155 | m | Elapsed time: | 1:05'40 | Total calories: | 196 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bike/swim/bike
- Japan・bike to Dental/Swim/bike home 2014/04/15 09:21 - 12:30
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[Trip time] 3:09'25
[Total distance] 10.1km
[Average speed] 10km/h [Ascending altitude] 155m [Total calories] 196kcal
[Tags] Road bike, Other avtivity, Training
first time swimming with the Stealth 50. Worked pretty good just tucking it under my goggle strap. A little uncomfortable, but not bad. Also swimming with a Waterfi 2gb iPod & waterproof headphones
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- Motobecane LeChampion
My bike is a 53cm 2014 Motobecane LeChampion TI with ultegra 6800 components, Mavic Ksyrium Equipe S wheels, with a carbon fiber fork & a Stealth 50 GPS + Ant monitor.
View other bikes
coldsmoke4evr
（
USA ）
I've been a mountain biker most of my life & did a lot of single track in South Korea. Now I'm living in Okinawa, Japan and mountains aren't much of an option & I'm working on sprint Triathlons, so I'm switching to a road bike. Hopefully I'll get lots of opportunities to ride here & where ever else the world has planned for me.
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なんなん
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