Daily Bike Exericse 
2014/04/15 15:29 - 16:18 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.14 | km | Trip time: | 0:49'17 | Average speed: | 29.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 142 | m | Elapsed time: | 0:49'16 | Total calories: | 496 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/04/15 15:29 - 16:18
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[Trip time] 0:49'17
[Total distance] 24.14km
[Average speed] 29.4km/h [Ascending altitude] 142m [Total calories] 496kcal
[Tags]
Headwind of 23km/hr for half of 24.16km route. Raced with a couple of young men that are at least 25yrs younger than me. Heartbeat at 136bpm after the route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
William Whistler Chan
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