朝ポタ 
2017/06/17 04:17 - 05:35 ／ Japan 真鶴
| Total distance: | 20.33 | km | Trip time: | 1:18'16 | Average speed: | 17.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 439 | m | Elapsed time: | 1:07'33 | Total calories: | 319 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
朝ポタ
- Japan・真鶴 2017/06/17 04:17 - 05:35
-
[Trip time] 1:18'16
[Total distance] 20.33km
[Average speed] 17.5km/h [Ascending altitude] 439m [Total calories] 319kcal
[Tags]
上り坂で踏み込むための筋肉がすっかり無くなってしまっているが
平地では下死点辺りを掻く動きで速いペダリングが出来ている。
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