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朝ポタ Public

2017/06/17 04:17 - 05:35 / Japan 真鶴

STEALTH10(GL10)

Total distance: 20.33 km Trip time: 1:18'16 Average speed: 17.5 km/h
Ascending altitude: 439 m Elapsed time: 1:07'33 Total calories: 319 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

朝ポタ

  • Japan・真鶴  2017/06/17 04:17 - 05:35
  • [Trip time] 1:18'16 [Total distance] 20.33km
    [Average speed] 17.5km/h [Ascending altitude] 439m [Total calories] 319kcal
    [Tags]

上り坂で踏み込むための筋肉がすっかり無くなってしまっているが
平地では下死点辺りを掻く動きで速いペダリングが出来ている。
テニスで走っている効果か?

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