渡島グランフォンド 
2017/05/05 07:36 - 15:17 ／ Japan 木古内～北斗市～厚沢部～上ノ国～木古内
| Total distance: | 139.21 | km | Trip time: | 7:41'17 | Average speed: | 22.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2568 | m | Elapsed time: | 5:59'25 | Total calories: | 1328 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
渡島グランフォンド
- Japan・木古内～北斗市～厚沢部～上ノ国～木古内 2017/05/05 07:36 - 15:17
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[Trip time] 7:41'17
[Total distance] 139.21km
[Average speed] 22.5km/h [Ascending altitude] 2568m [Total calories] 1328kcal
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