Arkwright to Rother valley
2014/04/16 10:10 - 13:02 / UK Killamarsh
Total distance: | 31.47 | km | Trip time: | 2:52'35 | Average speed: | 12.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 432 | m | Elapsed time: | 2:24'43 | Total calories: | 215 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Trans Pennine Trail
bigdave
(
Male /
UK )