幌延→宗谷岬→ノシャップ岬
2017/06/19 08:11 - 17:05 / Japan 宗谷岬
Total distance: | 131.45 | km | Trip time: | 8:53'55 | Average speed: | 24.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 632 | m | Elapsed time: | 5:11'35 | Total calories: | 1644 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
tangent
(
Male /
Japan )