Do you send a friend request to Pong L.?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Pong L.'s page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

鹿頸 Public

2014/04/16 22:17 - 2014/04/17 01:10 / Hong Kong 鹿頸

STEALTH50(GL50)

Total distance: 36.16 km Trip time: 2:53'00 Average speed: 20.9 km/h
Ascending altitude: 647 m Elapsed time: 1:40'27 Total calories: 145 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

鹿頸

  • Hong Kong・鹿頸  2014/04/16 22:17 - 2014/04/17 01:10
  • [Trip time] 2:53'00 [Total distance] 36.16km
    [Average speed] 20.9km/h [Ascending altitude] 647m [Total calories] 145kcal
    [Tags]

With 成哥, Chi Wai, Fat

Photo

Pong L.
( Male / Hong Kong )

Beginner

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel