早朝練習 
2014/04/17 05:47 - 08:49 ／ Japan 東京
| Total distance: | 39.7 | km | Trip time: | 2:43'25 | Average speed: | 25.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 185 | m | Elapsed time: | 1:45'08 | Total calories: | 595 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
早朝練習
- Japan・東京 2014/04/17 05:47 - 08:49
-
[Trip time] 2:43'25
[Total distance] 39.7km
[Average speed] 25.1km/h [Ascending altitude] 185m [Total calories] 595kcal
[Tags] Road bike, Training
久しぶりに河口方面へトレーニング。
土手の工事もほぼ完了！
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- tarmac SL3 pro
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太三郎
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