Club ride 
2017/06/11 15:14 - 2017/06/21 19:40 ／ UK Kent
| Total distance: | 48.94 | km | Trip time: | 244:26'29 | Average speed: | 30.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 442 | m | Elapsed time: | 1:31'48 | Total calories: | 1319 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Club ride
- UK・Kent 2017/06/11 15:14 - 2017/06/21 19:40
-
[Trip time] 244:26'29
[Total distance] 48.94km
[Average speed] 30.2km/h [Ascending altitude] 442m [Total calories] 1319kcal
[Tags]
\Easy ride out to tt course and spin back with 1 extra blast down 228.
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- Specialized Tarmac Comp
Specialized Tarmac Comp now fitted with a compact crank. Tend to use this as the race bike for triathlons that have a tough course. Or it's one of those glorious sunny days and I want to take out the ferrari:-)
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evz1958
（
Male /
UK ）
Retired from work enjoying life. Triathlete like a challenge.
0
0
Brian
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