Home to QT on State Line 
2017/06/21 14:54 - 16:59 ／ USA Kansas City, MO
| Total distance: | 42.16 | km | Trip time: | 2:05'00 | Average speed: | 23.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 457 | m | Elapsed time: | 1:43'17 | Total calories: | 915 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home to QT on State Line
- USA・Kansas City, MO 2017/06/21 14:54 - 16:59
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[Trip time] 2:05'00
[Total distance] 42.16km
[Average speed] 23.3km/h [Ascending altitude] 457m [Total calories] 915kcal
[Tags] CX, Training, City
Originally thought I would go out to work, but it was getting late. Decided to return after stop at QT.
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- Fuji 2009 Cross Pro
- View other bikes
tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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