Daily Bike Exericse 
2014/04/17 15:45 - 16:35 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.04 | km | Trip time: | 0:50'09 | Average speed: | 28.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 118 | m | Elapsed time: | 0:50'04 | Total calories: | 486 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/04/17 15:45 - 16:35
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[Trip time] 0:50'09
[Total distance] 24.04km
[Average speed] 28.8km/h [Ascending altitude] 118m [Total calories] 486kcal
[Tags]
ahhhh. Easter holiday week in Hong Kong. Too many weekend cyclist on the route. Managed to finish the route at 50:09min only. Heartbeat at 136bmp after 24.14km route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
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Joseph
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