吐公
2014/04/17 21:25 - 2014/04/18 00:08 / Hong Kong 大埔
Total distance: | 36.09 | km | Trip time: | 2:42'50 | Average speed: | 20.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 495 | m | Elapsed time: | 1:40'05 | Total calories: | 124 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
With Kwong & 成哥
Pong L.
(
Male /
Hong Kong )
Beginner