Daily Bike Exericse 
2014/04/18 09:35 - 10:24 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.18 | km | Trip time: | 0:49'24 | Average speed: | 29.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 122 | m | Elapsed time: | 0:49'15 | Total calories: | 492 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/04/18 09:35 - 10:24
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[Trip time] 0:49'24
[Total distance] 24.18km
[Average speed] 29.4km/h [Ascending altitude] 122m [Total calories] 492kcal
[Tags]
Beautiful Easter morning ride. Headwind of 20km/hr though. Heartbeat 141bpm after 24.22km route. Good to ride in the morning as more holiday riders are swarming in.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
fonnycatcat
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