Home to Parkville and back-loop downtown 
2017/07/01 15:08 - 17:33 ／ USA Kansas City, MO
| Total distance: | 46.29 | km | Trip time: | 2:25'16 | Average speed: | 24.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 447 | m | Elapsed time: | 1:44'59 | Total calories: | 978 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home to Parkville and back-loop downtown
- USA・Kansas City, MO 2017/07/01 15:08 - 17:33
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[Trip time] 2:25'16
[Total distance] 46.29km
[Average speed] 24.6km/h [Ascending altitude] 447m [Total calories] 978kcal
[Tags] CX, Training, City
To Parkville after loop around downtown. Trying for avg. 30 miles/day this week. Slower than 2 previous "full speed" trips, but traffic was heavy for Carnival in Parkville .
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- Fuji 2009 Cross Pro
- View other bikes
tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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