Home to Parkville and back-loop north 
2017/07/02 13:37 - 16:08 ／ USA Kansas City, MO
| Total distance: | 55.75 | km | Trip time: | 2:31'29 | Average speed: | 25 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 492 | m | Elapsed time: | 2:09'36 | Total calories: | 1148 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home to Parkville and back-loop north
- USA・Kansas City, MO 2017/07/02 13:37 - 16:08
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[Trip time] 2:31'29
[Total distance] 55.75km
[Average speed] 25km/h [Ascending altitude] 492m [Total calories] 1148kcal
[Tags] CX, Training, City
Longer way to Parkville included bigger hills, and Subway cookies. Made good 16.3 mph untill fell apart on return on Burlington. Possible heat exhaustion both legs cramped and got chills.
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- Fuji 2009 Cross Pro
- View other bikes
tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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