Home to Parkville and back 
2017/07/05 14:29 - 16:13 ／ USA Kansas City, MO
| Total distance: | 40.62 | km | Trip time: | 1:43'11 | Average speed: | 26 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 595 | m | Elapsed time: | 1:29'55 | Total calories: | 809 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home to Parkville and back
- USA・Kansas City, MO 2017/07/05 14:29 - 16:13
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[Trip time] 1:43'11
[Total distance] 40.62km
[Average speed] 26km/h [Ascending altitude] 595m [Total calories] 809kcal
[Tags] CX, Training, City
Wind 10/15 mph NNE gusting to 25, and shifting. 85 degrees but Heat Index in mid 90's. Averaged 17.0 mph outbound, and ended with 16.2 mph. Legs feel good!
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- Fuji 2009 Cross Pro
- View other bikes
tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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