荒サイ
2017/07/09 12:29 - 15:05 / Japan 荒サイ
Total distance: | 34.11 | km | Trip time: | 2:36'00 | Average speed: | 17.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 304 | m | Elapsed time: | 1:55'40 | Total calories: | 156 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
2015年完成。9速デオーレ仕様。
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あべそう
(
Male /
Japan )
荒サイをメインに走ってます。