白丸ダム ダムカード 
2017/07/09 06:14 - 18:51 ／ Japan 東京都奥多摩町
| Total distance: | 168.09 | km | Trip time: | 12:36'32 | Average speed: | 22.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2111 | m | Elapsed time: | 7:09'57 | Total calories: | 2858 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
白丸ダム ダムカード
- Japan・東京都奥多摩町 2017/07/09 06:14 - 18:51
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[Trip time] 12:36'32
[Total distance] 168.09km
[Average speed] 22.2km/h [Ascending altitude] 2111m [Total calories] 2858kcal
[Tags] Road bike, Long touring
日原鍾乳洞冷えっ冷え
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