Lunch Ride
2017/06/30 12:21 - 17:35 / Hong Kong MaOnShan
Total distance: | 15.06 | km | Trip time: | 5:13'45 | Average speed: | 7.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 634 | m | Elapsed time: | 1:31'55 | Total calories: | 399 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Thomas LK Tang
(
Male /
Hong Kong )