Daily Bike Exericse 
2014/04/21 09:14 - 10:04 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.22 | km | Trip time: | 0:50'00 | Average speed: | 29 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 125 | m | Elapsed time: | 0:49'44 | Total calories: | 491 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/04/21 09:14 - 10:04
-
[Trip time] 0:50'00
[Total distance] 24.22km
[Average speed] 29km/h [Ascending altitude] 125m [Total calories] 491kcal
[Tags]
Gust of 31km/hr for 1/3 of the way. Heartbeat at 136bpm after 24.22km route. Clipless seems to be smooth when riding against the wind. managed to maintain mostly 29km/hr against strong headwind.
-
- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
alfhin
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