信楽一周 
2017/07/15 08:54 - 13:36 ／ Japan 信楽
| Total distance: | 89.43 | km | Trip time: | 4:41'47 | Average speed: | 22.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1200 | m | Elapsed time: | 3:49'45 | Total calories: | 1428 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
信楽一周
- Japan・信楽 2017/07/15 08:54 - 13:36
-
[Trip time] 4:41'47
[Total distance] 89.43km
[Average speed] 22.9km/h [Ascending altitude] 1200m [Total calories] 1428kcal
[Tags]
信楽を一周コースを考案。初ランして見ました。休憩ポイントも一時間感覚ぐらいであり、走りやすいコースではないかと思います。
なんしか暑さがきつかった。
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