Daily Bike Exericse
2014/04/22 15:09 - 16:01 / Hong Kong Shui Tau Tsuen
Total distance: | 24.13 | km | Trip time: | 0:51'43 | Average speed: | 28.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 123 | m | Elapsed time: | 0:51'39 | Total calories: | 478 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
ahhh. too many vehicles and causal (but dangerous) bikers. forgot it is study break week in HK. wasted 2 over mins just waiting for the traffice to clear up.
Joseph
(
Male /
Hong Kong )