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朝の綾ライド Public

2017/07/17 08:47 - 12:20 ／ Japan 宮崎県宮崎市、綾町

PADRONE SMART (PA500B)

Total distance: 55.96 km Trip time: 3:32'42 Average speed: 21.3 km/h
Ascending altitude: 339 m Elapsed time: 2:41'46 Total calories: 895 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Distance/Time

朝の綾ライド

  • Japan・宮崎県宮崎市、綾町　 2017/07/17 08:47 - 12:20
  • [Trip time] 3:32'42 [Total distance] 55.96km
    [Average speed] 21.3km/h [Ascending altitude] 339m [Total calories] 895kcal
    [Tags] Road bike, Training

Bike used in this trip
GIANT TCR0　2015

フロントは３６／５２Tのプロコンパクト。リアは１１／２８Tです。 今のところ購入したままの姿を保っています。

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Kei
（ Male / Japan ）

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