Training Jul 19 2017 
2017/07/19 05:49 - 06:28 ／ USA Fleming Island, FL
| Total distance: | 16.81 | km | Trip time: | 0:39'00 | Average speed: | 25.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 27 | m | Elapsed time: | 0:39'00 | Total calories: | 307 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Jul 19 2017
- USA・Fleming Island, FL 2017/07/19 05:49 - 06:28
-
[Trip time] 0:39'00
[Total distance] 16.81km
[Average speed] 25.8km/h [Ascending altitude] 27m [Total calories] 307kcal
[Tags] Road bike
5 ; Warming Up
12 ; I14 / 90rpm / 155bpm
3 ; Rest
12 ; O21 / 90rpm / 155bpm
5 ; Cool Down
-
- KESTREL Legend
Purchased at Florida
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Masumi
（
Male /
Japan ）
Fun ride in weekend!!
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