Training Jul 19 2017
2017/07/19 05:49 - 06:28 / USA Fleming Island, FL
Total distance: | 16.81 | km | Trip time: | 0:39'00 | Average speed: | 25.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 27 | m | Elapsed time: | 0:39'00 | Total calories: | 307 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
5 ; Warming Up
12 ; I14 / 90rpm / 155bpm
3 ; Rest
12 ; O21 / 90rpm / 155bpm
5 ; Cool Down
Purchased at Florida
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Masumi
(
Male /
Japan )
Fun ride in weekend!!