Ki Lun Morning Ride
2017/07/20 10:08 - 17:11 / Hong Kong Sheung Shui
Total distance: | 63.82 | km | Trip time: | 7:03'05 | Average speed: | 14.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 870 | m | Elapsed time: | 4:12'17 | Total calories: | 784 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Thomas LK Tang
(
Male /
Hong Kong )