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朝練 Public

2017/07/22 06:19 - 06:57 ／ Japan 岩手県奥州市江刺区

PADRONE SMART (PA500B)

Total distance: 11.87 km Trip time: 0:38'15 Average speed: 23.6 km/h
Ascending altitude: 84 m Elapsed time: 0:31'40 Total calories: 343 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Navigation speed

Distance/Time

朝練

  • Japan・岩手県奥州市江刺区　 2017/07/22 06:19 - 06:57
  • [Trip time] 0:38'15 [Total distance] 11.87km
    [Average speed] 23.6km/h [Ascending altitude] 84m [Total calories] 343kcal
    [Tags] Road bike, Summer, Training

Bike used in this trip
オルベア アクア

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山ピー
（ Male / Japan ）

岩手県の山ピーです。ジャニーズのヤマピーとは似ても似つかぬオヤジですよぉ〜（笑） まだまだロードバイクは初心者ですが、長く続けられる趣味として、ボチボチ走ってます。よろしくお願い致します！

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