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2017/07/22 土曜朝練 Public

2017/07/22 05:06 - 07:08 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 28.91 km Trip time: 2:02'16 Average speed: 21.8 km/h
Ascending altitude: 576 m Elapsed time: 1:15'56 Total calories: 514 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2017/07/22 土曜朝練

  • Japan・金甲山　 2017/07/22 05:06 - 07:08
  • [Trip time] 2:02'16 [Total distance] 28.91km
    [Average speed] 21.8km/h [Ascending altitude] 576m [Total calories] 514kcal
    [Tags] Road bike, Training, Mountain

今回は20秒ループのインターバルをやってみました。
なんとなく調子よかったような。。。
山頂は風が無くて暑かった…

Bike used in this trip
SCOTT Foil30改

2012世界限定200台カラー Di2非対応フレームを無理やり(復旧可)Di2化+GOKISO Wheel 16/9/16 Pioneer PEDARING MONITOR 装着 乗ってる人間の体力も限定的…

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Team-Natural やまうち
（ Male / Japan ）

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