Do you send a friend request to Team-Natural やまうち?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Team-Natural やまうち's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

2017/07/29 土曜朝練 Public

2017/07/29 05:06 - 07:07 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 28.8 km Trip time: 2:00'37 Average speed: 20.4 km/h
Ascending altitude: 589 m Elapsed time: 1:20'03 Total calories: 563 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2017/07/29 土曜朝練

  • Japan・金甲山　 2017/07/29 05:06 - 07:07
  • [Trip time] 2:00'37 [Total distance] 28.8km
    [Average speed] 20.4km/h [Ascending altitude] 589m [Total calories] 563kcal
    [Tags] Road bike, Training, Mountain

今回は曇っていて少々蒸し暑い。
というのも、朝から気温が27℃と高めな上の湿度で。
前回のインターバルをやってみたら、中だるみ手前までが精いっぱいだった…
フレームが堅いせいもあるだろうけど、ほかの環境もあるだろう。
今は体がダルい…

Bike used in this trip
SCOTT Foil30改

2012世界限定200台カラー Di2非対応フレームを無理やり(復旧可)Di2化+GOKISO Wheel 16/9/16 Pioneer PEDARING MONITOR 装着 乗ってる人間の体力も限定的…

View other bikes
Photo

Team-Natural やまうち
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel