朝練 
2017/08/07 04:28 - 06:01 ／ Japan 東松島市
| Total distance: | 30.43 | km | Trip time: | 1:33'32 | Average speed: | 20.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 281 | m | Elapsed time: | 1:29'11 | Total calories: | 433 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
朝練
- Japan・東松島市 2017/08/07 04:28 - 06:01
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[Trip time] 1:33'32
[Total distance] 30.43km
[Average speed] 20.1km/h [Ascending altitude] 281m [Total calories] 433kcal
[Tags] Bicycle, Road bike
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- scotto
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toremori
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Japan ）
中年ヘタレライダーです。
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toremori
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