有馬ダム 往復自走 
2014/04/27 07:41 - 16:15 ／ Japan 埼玉県
| Total distance: | 111.49 | km | Trip time: | 8:30'37 | Average speed: | 22.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1062 | m | Elapsed time: | 5:00'26 | Total calories: | 1348 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
有馬ダム 往復自走
- Japan・埼玉県 2014/04/27 07:41 - 16:15
-
[Trip time] 8:30'37
[Total distance] 111.49km
[Average speed] 22.1km/h [Ascending altitude] 1062m [Total calories] 1348kcal
[Tags] Road bike, Long touring, Recreation
さいたま～飯能の往復（焼きカレーを食べに）
おさむん
（
Male /
Japan ）
登りが好きです。（遅いけど） 下りは嫌いです。（体重が重くて加速が良いけど）
0
0
alfareds
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