Two castles training route 
2014/04/26 07:34 - 10:14 ／ UK Shropshire/Montgomery
| Total distance: | 63.38 | km | Trip time: | 2:39'46 | Average speed: | 24.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 738 | m | Elapsed time: | 2:35'16 | Total calories: | 970 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Two castles training route
- UK・Shropshire/Montgomery 2014/04/26 07:34 - 10:14
-
[Trip time] 2:39'46
[Total distance] 63.38km
[Average speed] 24.3km/h [Ascending altitude] 738m [Total calories] 970kcal
[Tags]
-
- Focus Izalco team sl
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Brian Morris
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Brian Morris
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