Columbia Beach - Morningstar 
2017/08/17 09:06 - 13:25 ／ Canada Parksville
| Total distance: | 28.82 | km | Trip time: | 4:18'39 | Average speed: | 13.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 354 | m | Elapsed time: | 1:50'07 | Total calories: | 311 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Columbia Beach - Morningstar
- Canada・Parksville 2017/08/17 09:06 - 13:25
-
[Trip time] 4:18'39
[Total distance] 28.82km
[Average speed] 13.1km/h [Ascending altitude] 354m [Total calories] 311kcal
[Tags]
20 Casual Cyclist (Les Myrle Doug Muriel Gordon Judy Bernice Maria Helen Dave Rob Sandy Norma Pat Daphne Stan Larry Cheri Louisa & myself) Columbia Beach, coffee at Morningstar, 24 km, 13.2 Av.
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- Trek 7500
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