Columbia Beach - Morningstar
2017/08/17 09:06 - 13:25 / Canada Parksville
Total distance: | 28.82 | km | Trip time: | 4:18'39 | Average speed: | 13.1 | km/h | |
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Ascending altitude: | 354 | m | Elapsed time: | 1:50'07 | Total calories: | 311 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
20 Casual Cyclist (Les Myrle Doug Muriel Gordon Judy Bernice Maria Helen Dave Rob Sandy Norma Pat Daphne Stan Larry Cheri Louisa & myself) Columbia Beach, coffee at Morningstar, 24 km, 13.2 Av.
Gilles L Gratton
(
Male /
Canada )