Last fair deal going down
2017/08/19 10:29 - 11:56 / USA Rocky Mount North Carolina
Total distance: | 40.4 | km | Trip time: | 1:26'59 | Average speed: | 27.8 | km/h | |
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Ascending altitude: | 180 | m | Elapsed time: | 1:26'46 | Total calories: | 813 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
thomassmithwick
(
Male /
USA )