大欖涌 Ride
2017/08/19 10:17 - 20:53 / Hong Kong 元朗
Total distance: | 99.24 | km | Trip time: | 10:36'04 | Average speed: | 13.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1554 | m | Elapsed time: | 7:01'10 | Total calories: | 1272 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Thomas LK Tang
(
Male /
Hong Kong )