Bike/run/bike 
2014/04/30 06:51 - 06:59 ／ Japan Home/Kadena AB/Home
| Total distance: | 12.63 | km | Trip time: | 1:06'43 | Average speed: | 14.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 150 | m | Elapsed time: | 0:51'34 | Total calories: | 0 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bike/run/bike
- Japan・Home/Kadena AB/Home 2014/04/30 06:51 - 06:59
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[Trip time] 1:06'43
[Total distance] 12.63km
[Average speed] 14.6km/h [Ascending altitude] 150m [Total calories] 0kcal
[Tags] Road bike, Running, Training
Wednesday morning PT. Ran to BK & back (3mi).
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- Motobecane LeChampion
My bike is a 53cm 2014 Motobecane LeChampion TI with ultegra 6800 components, Mavic Ksyrium Equipe S wheels, with a carbon fiber fork & a Stealth 50 GPS + Ant monitor.
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coldsmoke4evr
（
USA ）
I've been a mountain biker most of my life & did a lot of single track in South Korea. Now I'm living in Okinawa, Japan and mountains aren't much of an option & I'm working on sprint Triathlons, so I'm switching to a road bike. Hopefully I'll get lots of opportunities to ride here & where ever else the world has planned for me.
0
1
安田 慶
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