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道道117号線Climb他チャレンジ Public

2014/04/30 09:42 - 15:54 ／ Japan 千歳　～　恵庭　～　支笏湖　～　千歳

STEALTH50(GL50)

Total distance: 83.01 km Trip time: 6:08'59 Average speed: 20.4 km/h
Ascending altitude: 1266 m Elapsed time: 3:59'20 Total calories: 1303 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

道道117号線Climb他チャレンジ

  • Japan・千歳　～　恵庭　～　支笏湖　～　千歳　 2014/04/30 09:42 - 15:54
  • [Trip time] 6:08'59 [Total distance] 83.01km
    [Average speed] 20.4km/h [Ascending altitude] 1266m [Total calories] 1303kcal
    [Tags]

道道117号線 Climb　1.4ｋｍ　6.3%勾配
国道453号線 Climb　2.8ｋｍ　6.9%勾配
国道453号線 Climb　1.1ｋｍ　11.8%勾配
453号線Climbで脚が品切れとなり、その後の緩い下りですら、１５km/ｈしか出なくなってしまい、賓脚ぶりを思い知らされた。

Bike used in this trip
LAREIGH RF-7

Al Frame Carbon fork Flat Bar Tiagra 2x10speed caliper brake Shimano CLICK'R ペダル

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Nob T
（ Male ）

ジテ通、週末Mid〜Long、アルペン&クロカンスキー、お庭焼き肉、家庭菜園、尿管結石、体脂肪率<10%、

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