kielder Lakeside Round
2017/08/28 10:01 - 13:23 / UK Kielder Forest, Northumberland
Total distance: | 44.92 | km | Trip time: | 3:22'48 | Average speed: | 17.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 734 | m | Elapsed time: | 2:30'38 | Total calories: | 286 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Chilly windy and intermittent rainy wet day with John Rippon
After weekend of drinking and rich food in Harrogate today was a challenge but stuck at it and made it
Graeme Holmes
(
Male /
UK )
Looking for fellow riders from East Durham for rides out any time.