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2017/09/02 土曜朝練 Public

2017/09/02 05:02 - 07:04 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 25.71 km Trip time: 2:02'21 Average speed: 21.4 km/h
Ascending altitude: 583 m Elapsed time: 1:16'53 Total calories: 515 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2017/09/02 土曜朝練

  • Japan・金甲山　 2017/09/02 05:02 - 07:04
  • [Trip time] 2:02'21 [Total distance] 25.71km
    [Average speed] 21.4km/h [Ascending altitude] 583m [Total calories] 515kcal
    [Tags] Road bike, Training, Mountain

今回は涼しいの一歩先だったような。
朝の気温が27℃ぐらいあったのが急に21℃になると、
お約束の寝冷え…
そしてきのう飲んだ風邪薬とドリンクの効果は、風邪には微妙だったけど、
坂で頑張れたような？？？

Bike used in this trip
CARRERA　SHIELD WB

クロモリ・バックカーボンフレーム+GOKISO Wheel 好きな組み合わせです！

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Team-Natural やまうち
（ Male / Japan ）

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