荒サイ 右岸 終点 
2017/09/03 12:01 - 16:33 ／ Japan 荒サイ
| Total distance: | 55.81 | km | Trip time: | 4:32'28 | Average speed: | 19 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 425 | m | Elapsed time: | 2:48'40 | Total calories: | 314 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
荒サイ 右岸 終点
- Japan・荒サイ 2017/09/03 12:01 - 16:33
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[Trip time] 4:32'28
[Total distance] 55.81km
[Average speed] 19km/h [Ascending altitude] 425m [Total calories] 314kcal
[Tags] Hybrid bike
荒川ロックゲートから近い所にコンビニ見つけたのでこれから良い補給基地になりそう。
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- ａ．ｎ．デザイン ＴＷＳ
従弟の形見。
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あべそう
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荒サイをメインに走ってます。
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rijumapaps
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