Do you send a friend request to Pong L.?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Pong L.'s page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

大圍 > 三門仔遠足 > 大埔 Public

2014/05/02 10:42 - 19:55 / Hong Kong 大圍

STEALTH50(GL50)

Total distance: 61.63 km Trip time: 9:12'55 Average speed: 11.4 km/h
Ascending altitude: 1374 m Elapsed time: 5:27'45 Total calories: 682 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

大圍 > 三門仔遠足 > 大埔

  • Hong Kong・大圍  2014/05/02 10:42 - 19:55
  • [Trip time] 9:12'55 [Total distance] 61.63km
    [Average speed] 11.4km/h [Ascending altitude] 1374m [Total calories] 682kcal
    [Tags]

With FW Buddies

Photo

Pong L.
( Male / Hong Kong )

Beginner

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel