Do you send a friend request to moto_zoh?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

moto_zoh's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

2017チームT練その2 Public

2017/09/02 06:22 - 09:52 / Japan 恵庭市 盤尻

STEALTH10(GL10)

Total distance: 69 km Trip time: 3:29'42 Average speed: 27.4 km/h
Ascending altitude: 618 m Elapsed time: 2:45'47 Total calories: 280 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2017チームT練その2

  • Japan・恵庭市 盤尻  2017/09/02 06:22 - 09:52
  • [Trip time] 3:29'42 [Total distance] 69km
    [Average speed] 27.4km/h [Ascending altitude] 618m [Total calories] 280kcal
    [Tags] Road bike, Training

クロモリロードで今季2度目の盤尻練。
登りダメダメで、下りはがんばりました。

Photo

moto_zoh
( Male / Japan )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel