Training Sep 07 2017 
2017/09/07 05:46 - 06:27 ／ USA Fleming Island, FL
| Total distance: | 19.44 | km | Trip time: | 0:40'21 | Average speed: | 28.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 18 | m | Elapsed time: | 0:40'10 | Total calories: | 335 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training Sep 07 2017
- USA・Fleming Island, FL 2017/09/07 05:46 - 06:27
-
[Trip time] 0:40'21
[Total distance] 19.44km
[Average speed] 28.8km/h [Ascending altitude] 18m [Total calories] 335kcal
[Tags] Road bike
5 ; Warming Up
12 ; I14 / 90rpm / 155bpm
5 ; Rest
12 ; O21 / 90rpm / 155bpm
5 ; Cool Down
-
- KESTREL Legend
Purchased at Florida
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Masumi
（
Male /
Japan ）
Fun ride in weekend!!
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