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2017/09/09 土曜朝練 Public

2017/09/09 05:07 - 07:09 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 28.47 km Trip time: 2:02'44 Average speed: 22.5 km/h
Ascending altitude: 600 m Elapsed time: 1:25'59 Total calories: 565 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2017/09/09 土曜朝練

  • Japan・金甲山　 2017/09/09 05:07 - 07:09
  • [Trip time] 2:02'44 [Total distance] 28.47km
    [Average speed] 22.5km/h [Ascending altitude] 600m [Total calories] 565kcal
    [Tags] Road bike, Training, Mountain

今回は予報程体感温度も寒くなく、快適でした。
ただ、旭川大橋ではしゃいだらそこで終了…
飽浦からの登りは、ハンガーノック寸前のような筋出力が山頂まで続く羽目に…
ものっ凄くしんどかった。
ここ最近ではNo,1かも。
こんな↑1番いらん…

Bike used in this trip
CARRERA　SHIELD WB

クロモリ・バックカーボンフレーム+GOKISO Wheel 好きな組み合わせです！

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Team-Natural やまうち
（ Male / Japan ）

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